Shitake Spaghetti


Whole grain goodness and medicinal shitake mushrooms make this amazingly tasty Asian influenced main dish a crowd pleaser. Its ingredients offer a treasure of nutrients, pH balancing, and easy to digest hormone stabilizing properties. Full of amino acids that your body can make into nearly any protein it needs, this vegetarian dish will satisfy nearly everyone’s palate.

Shitake Spaghetti

Servings: 4 people



  • Cook pasta according to directions.
  • Meanwhile, in large skillet, heat oil over medium heat. Add garlic and pepper and cook, stirring, 30 seconds.
  • Add mushrooms and half of the chives, cook stirring often, 1-2 minutes. Splash with tamari. Add brewer's yeast and dissolved miso. When liquid is reduced by one forth, remove from heat.
  • Drain pasta; return to pot. Add remaining chives and mushroom mixture and toss. Drizzle with olive oil and toss to coat. Serve warm.

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Momma Wolf is a Master Herbalist and Nutritionist with a Doctor of Raphaology Medicine degree from “Washitaw Wisdom College”, issued by the Tribal Nation of Washitaw, and a Doctoral Degree in Raphaology Medicine from the “United Nations University of Ancient Knowledge” awarded for the Curriculum she co-developed for the United Nation’s indigenous members. She is a Professor, published author, accomplished healing practitioner, supplement formulator, and sustainability activist with a global education and over 35 years of applied experience. Momma Wolf has a passion for organic farming, eco-villages, making soil with red worms, and loves sprouting, cheese making, animals, crystals, and being a grandmomma

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